"Take responsibility for YOUR OWN body, mind, and spirit for your own physical, mental, and spiritual well-being."

Mr. C. Haymore 
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I think that this quote means that you are responsible for everything that's in your life. Your choices are your responsibilities. For example: If i start to drink then, that's my responsibility. Another example can be: If i start ctw, that's going to be my responsibility. 

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"Ask yourself is it right or wrong and act accordingly."

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"Ask yourself is it right or wrong and act accordingly." I think that this quote means you should always ask yourself if you're doing the right or not. If you feel that you know what's right then you should do it. I think that this quote also means that you have to think about things before you decide on choosing. For example if a cashier gives me a extra 5$ back on accident and I saw I would think to myself "is it right or wrong" to tell the cashier that they gave me extra change. 
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